Join us for a serene and soul-nourishing celebration of the summer solstice, a time of abundance, vitality, and finding connection to the Earth's rhythms. As the sun reaches its zenith, we invite you to embark on a journey of inner reflection and rejuvenation, preparing yourself for the journey ahead in the coming months.
What to Expect:
🧘♀️ Restorative Yin Yoga Practice: Immerse yourself in a gentle and grounding yoga practice designed to soothe the body, calm the mind, and awaken your inner vitality. Guided by the wisdom of the summer season, we will flow through sequences that embrace the energy of the sun, and create space in both body and mind. Taking things slowly and spending time in longer-held, supported postures assist us in fostering a deep sense of relaxation and inner peace.
🎶 Sound Bath Experience: Following the yoga practice, surrender to the healing vibrations of a blissful sound bath. Allow the harmonious sounds of singing bowls, chimes, and other melodic instruments to wash over you, dissolving tension and restoring balance to your entire being. This immersive sonic journey will transport you to a state of profound tranquility, nurturing your body, mind, and spirit.
Why Attend:
As we stand at the threshold of the summer solstice, this event offers a precious opportunity to pause, reflect, and realign with your intentions for the remainder of the year. By grounding ourselves in restorative practices and embracing the transformative power of sound, we can cultivate the resilience and clarity needed to navigate the journey ahead with grace and purpose.
Date & Time: Thursday 20th June 2024, 7-9pm
Location: The Border Studio
Investment: £20 + booking fee
What to Bring:
Yoga mat
Comfortable clothing with warm layers for the soundbath
Water bottle
Blankets and cosy socks
Any props or cushions for extra support during the practice
Spaces are limited, so reserve your spot today to ensure you don't miss out on this rejuvenating experience!