As the leaves begin to turn and the air grows crisp, we invite you to gather with us in celebration of the Autumn Equinox, a time of balance, harvest, and reflection. Join our community for an evening of nourishing restorative yin yoga and immersive sound healing, honouring the shifting seasons and embracing the wisdom of this transitional time.
What to Expect:
🍁 Equinox-Inspired Yoga Practice: Delve into a gentle and introspective yoga practice crafted to harmonise body, mind, and spirit with the energies of the autumn equinox. Through mindful movement, breathwork, and meditation, we will cultivate gratitude for the abundance of the harvest season and find equilibrium amidst the changing rhythms of nature.
🎶 Sound Ceremony: Following our yoga practice, immerse yourself in the enchanting sounds of a sacred sound ceremony. Enveloped by the resonant tones of singing bowls, drums, and other harmonic instruments, allow yourself to surrender to the soothing vibrations, releasing any tension or resistance and opening to the transformative energies of the equinox.
Why Attend:
As we mark the threshold of autumn, this gathering offers a sacred space for introspection, renewal, and connection. By honouring the balance between light and dark, expansion and contraction, we can embrace the seasonal shifts with grace and intention, nurturing our inner landscapes and sowing seeds of intention for the months ahead.
Date & Time: Sunday 22nd September 2024, time TBC
Location: The Border Studio
Investment: TBC
What to Bring:
Yoga mat
Cosy layers for warmth
Water bottle
Blanket or shawl for comfort during the sound ceremony
Any props or cushions for extra support during the practice
Spaces are limited, so reserve your spot today to embark on this journey of autumnal transformation and renewal!