As the world grows quiet and the earth embraces the stillness of winter, join us in honouring the longest night of the year with a nurturing and contemplative gathering. Embrace the magic of the Winter Solstice as we come together for an evening of gentle yoga, heart-centered meditation, and soulful connection, welcoming the return of light and renewal amidst the darkness. At the culmination of our evening, we will embrace this yin time of year with a transcendent sound bath.
What to Expect:
🕯️ Candlelit Yoga Practice: Begin your journey with a gentle and soothing yoga practice by the soft glow of candlelight. Allow yourself to be guided through gentle stretches, restorative poses, and mindful breathwork, inviting warmth and vitality into your body whilst honouring the quietude of the winter season.
🧘♂️ Heart-Centered Meditation: At the beginning of our yoga practice, immerse yourself in a tranquil meditation designed to awaken your inner light and cultivate a sense of inner peace and clarity. With each breath, connect with the quiet wisdom of the winter season, allowing the stillness to nourish your spirit and illuminate your path forward.
🎶 Immersive Sound Bath: Surrender to the soothing vibrations of singing bowls, chimes, and other melodic instruments, allowing the gentle harmonies to envelop you in a cocoon of healing energy and deep relaxation.
Why Attend:
As we gather on this sacred night, we honour the profound significance of the Winter Solstice, a time of reflection, rebirth, and inner renewal. Through gentle movement, meditation, and community connection, we invite you to embrace the beauty of the darkness and welcome the promise of light, finding solace and inspiration as we journey through the depths of winter.
Date & Time: Saturday 21st December 2024, 7-9pm
Location: The Border Studio
Investment: £20
What to Bring:
Yoga mat
Cosy layers for warmth
Water bottle
Any props or cushions for extra support during the practice
Blanket or shawl for comfort during the sound ceremony
Spaces are limited, so reserve your spot today to bask in the nourishing energy of the Winter Solstice and welcome the return of light into your heart and soul!
Book using this link